WELCOME

Free Beginner Strength Program Quick Start - 7 Days

Your Results Start With One Converstion. Let's Chat! 

Your Workout. Your Pace. Your Results.

Get To Know Me

Welcome to Lumina Fit! I'm Sean Light, and I'm about helping others feel strong and fit With over 12 years as a personal trainer fitness business owner, I have the expertise to guide you on your journey to health and wellness. My background in athletics, including coaching the Kingston Colts baseball team to a 3rd place at the Canadian National Championships, fuels my drive to inspire others. Together, we can achieve your fitness goals and cultivate a lifelong love for fitness or baseball.

|| Program & Streaming Based||

Beginner BootCamp

Welcome to the HIIT Beginner Bootcamp, your perfect starting point for weight loss, fitness improvement, and overall well-being! This class is designed specifically for beginners who want to kickstart their fitness journey in a fun, engaging, and supportive environment. With sessions ranging from just 7 to 12 minutes, this bootcamp is ideal for fitting into your busy schedule.

|| 2 Program & Streaming Based||

HIIT Quick Hitter

Welcome to the HIIT Quick Hitter – the ultimate high-intensity interval training (HIIT) session designed for busy individuals who want to shed body fat fast! This 12-minute powerhouse workout delivers a perfect blend of intensity and efficiency, making it ideal for those with tight schedules.

In just 12 minutes, you’ll experience a heart-pounding, fat-burning workout that pushes your limits and maximizes calorie burn. Each session is packed with a variety of exercises that target multiple muscle groups, ensuring a full-body workout in a short amount of time.

|| 3 Program Streaming Based ||

Fasted Lumina Fit Program

Welcome to the Fasted Lumina Fit Program! This high-intensity workout series is designed to fit seamlessly into your busy schedule, offering you the perfect balance of intensity and convenience. Whether you have 16 or 23 minutes to spare, this program will push you to your max effort, helping you achieve your fitness goals from the comfort of your home with minimal equipment.

|| 4 Streaming & Program Based ||

Strength Challenge

Welcome to the Strength Challenge Program, a transformative journey designed to push your limits, build lean muscle, and gain impressive strength. Each series consists of five carefully curated workouts

Food To Be Fit

Monthly meals, you'll receive 15 delicious and healthy recipes each month as part of your membership, designed to support your fitness goals and keep you feeling your best.

Balanced Meals

Each recipe is crafted to provide the perfect balance of proteins, healthy fats, and complex carbohydrates, ensuring you get the nutrients you need to fuel your workouts and support recovery.

Whole Foods

Focus on incorporating whole, unprocessed ingredients like lean meats, fresh vegetables, whole grains, and nutrient-dense fruits to keep your body energized and satisfied.

Variety of Flavours

From breakfasts to satisfying dinners and snacks, our meal plan offers a diverse range of flavours and cuisines, keeping your meals exciting and enjoyable.

Easy to Prepare

All recipes are straightforward and easy to follow, making healthy eating accessible even on the busiest days.

|| Recepies ||

Delicious and easy-to-make meals that support your goals

Introducing our Monthly Meal Plan Subscription! Sign up now to receive a selection of nutritious meals straight to your email every month. Our meal plans are designed to help you stay on track and achieve your health and fitness goals.

Whether you're aiming for weight loss, muscle gain, or just maintaining a balanced diet, our subscription service has you covered.

Transform Your Fitness Journey with Lumina Fit App

The Lumina Fit, the ultimate app designed to revolutionize your wellness and fitness journey. Whether you're a beginner looking to kickstart a healthier lifestyle or a seasoned athlete aiming to reach new heights, Lumina Fit is here to support and guide you every step of the way.