App Overview & Support
Programs & Workouts
Nutrition & Lifestyle
Lumina Fit Workout Series
Workouts that will empower you., regardless of
your level of fitness, will make you feel STRONG.
Workouts that will empower you., regardless of your level of fitness, will make you feel STRONG.
Lumina Fit Workout Series
Lumina Fit App
|| Program 1 ||
Beginner Bootcamp
Welcome to the HIIT Beginner Bootcamp, your perfect starting point for weight loss, fitness improvement, and overall well-being! This class is designed specifically for beginners who want to kickstart their fitness journey in a fun, engaging, and supportive environment. With sessions ranging from just 7 to 12 minutes, this bootcamp is ideal for fitting into your busy schedule.
Benefits You'll Enjoy..
Weight Loss
High-Intensity Interval Training (HIIT) is proven to burn more calories in less time, helping you shed those extra pounds.
Increased Energy
Regular exercise boosts your energy levels, helping you feel more vibrant and lively throughout the day.
Improved Mood
Physical activity releases endorphins, which can help reduce stress and improve your overall mood.
Better Health
Regular exercise strengthens your heart, lungs, and muscles, improving your overall health and fitness.
|| Program 2 ||
HIIT Quick Hitter
Welcome to the HIIT Quick Hitter – the ultimate high-intensity interval training (HIIT) session designed for busy individuals who want to shed body fat fast! This 12-minute powerhouse workout delivers a perfect blend of intensity and efficiency, making it ideal for those with tight schedules.
In just 12 minutes, you’ll experience a heart-pounding, fat-burning workout that pushes your limits and maximizes calorie burn. Each session is packed with a variety of exercises that target multiple muscle groups, ensuring a full-body workout in a short amount of time.
Lumina Fit Workout Series
Workouts that will empower you., regardless of your level of fitness, will make you feel STRONG.
|| Program 3 ||
Fasted Lumina Fit Program
Welcome to the Fasted Lumina Fit Program! This high-intensity workout series is designed to fit seamlessly into your busy schedule, offering you the perfect balance of intensity and convenience. Whether you have 16 or 23 minutes to spare, this program will push you to your max effort, helping you achieve your fitness goals from the comfort of your home with minimal equipment.
Program Overview..
Duration
Each workout session lasts either 16 or 23 minutes.
Equipment
Minimal equipment required, making it ideal for home workouts.
Intensity
High-intensity interval training (HIIT) with a 50:10 work-to-rest ratio, ensuring you give your maximum effort during each exercise.
Calorie Burn
Expect to burn between 200 to 300 calories per session, making each workout efficient and effective.
|| Program 4 ||
Strength Challenge
Welcome to the Strength Challenge Program, a transformative journey designed to push your limits, build lean muscle, and gain impressive strength. Each series consists of five carefully curated workouts
Program Overview..
Duration
Each workout ranges from 30 to 45 minutes.
Equipment
Key pieces of equipment include barbells and dumbbells.
Format
The workouts are designed for repetitions (reps), ensuring comprehensive muscle engagement and endurance building.
Series Structure
Each series includes five unique workouts, similar to our other successful programs.
|| Exclusive Recipes emailed once a month ||
Delicious and easy-to-make meals that support your goals
Introducing our Monthly Meal Plan Subscription! Sign up now to receive a selection of nutritious meals straight to your email every month. Our meal plans are designed to help you stay on track and achieve your health and fitness goals.
Whether you're aiming for weight loss, muscle gain, or just maintaining a balanced diet, our subscription service has you covered.
Get Fit At Home
Workouts that will empower you., regardless of your level of fitness, will make you feel STRONG.
|| Special Offer ||
Yearly Subscription with Free Bonus Items!
Sign Up For The Yearly Subscription and will send you the Pink Thing & Core Bands free! You will get a confirmation via email when it has shipped." Look for the yearly subscription plan and select it.
Transform Your Fitness Journey with Lumina Fit App
The Lumina Fit, the ultimate app designed to revolutionize your wellness and fitness journey. Whether you're a beginner looking to kickstart a healthier lifestyle or a seasoned athlete aiming to reach new heights, Lumina Fit is here to support and guide you every step of the way.
Can’t wait! So happy for you! Looking forward to training with you in the app! Quick Hitters & Fasted Lumina Fit!
- Jeanne
Verified Customer
I am So excited for this new app. I have been training with Sean for few years now.
- Sarah Kaven
Verified Customer
I am so excited for this new adventure with Sean !
- Jess Nielsen
Verified Customer
Know more about us
About Lumina Fit founder
Workouts that will empower you., regardless of your level of fitness, will make you feel STRONG.
I'm Sean Light and founder of Lumina Fit Tv.
An online platform dedicated to helping people achieve greater balance in their lives through fitness & food. I'm passionate about empowering others to break free from restrictive diets and nourish your body with
healthy sustainable habits. With Lumina Fit Tv my goal is to provide you an array of inspiring content that helps individuals on their journey towards self love and body acceptance. Below are the programs I will be offering in Lumina Fit.
Download The App !
About Us
Share store details, promotions, or brand content with your customers.
email luminafittv@gmail.com
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https://www.instagram.com/luminafitvseanlight/
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