Welcome to the HIIT Quick Hitter
HIIT Quick Hitter
Ultimate 12-Minute HIIT: Shed Fat Fast for Busy Individuals
The ultimate high-intensity interval training (HIIT) session designed for busy individuals who want to shed body fat fast! This 12-minute powerhouse workout delivers a perfect blend of intensity and efficiency, making it ideal for those with tight schedules.
In just 12 minutes, you’ll experience a heart-pounding, fat-burning workout that pushes your limits and maximizes calorie burn. Each session is packed with a variety of exercises that target multiple muscle groups, ensuring a full-body workout in a short amount of time.
Benefits:
Time-Efficient: Perfect for fitting into a busy day, providing maximum results in minimal time.
Fat Burning: High-intensity intervals designed to boost metabolism and promote fat loss.
Full-Body or Targeted Workoust: Engages all major muscle groups for a balanced and comprehensive workout.
Convenient: Can be done at home with minimal equipment, making it accessible and practical.
Get Ready to Transform
Lumina Fit Workout Series
Lumina Fit App
Quick Hitter Equipment
The ultimate high-intensity interval training (HIIT) session designed for busy individuals who want to shed body fat fast! This 12-minute powerhouse workout delivers a perfect blend of intensity and efficiency, making it ideal for those with tight schedules.
Why Join?
Achieve Results Quickly: Designed to burn fat and build strength in a short period.
Adaptable for All Levels: Modifications available for beginners, with options to increase intensity for advanced exercisers.
Minimal Equipment: Focuses on using body weight and a few key pieces of equipment, making it easy to follow along at home.
Stay Motivated: Fast-paced, dynamic, and engaging workouts that keep you motivated and excited to exercise.
Program Overview
Duration: Each workout session lasts only 12 minutes (rounds)
Intensity: High-intensity interval training (HIIT) with a 50:10 work-to-rest ratio, ensuring you give your maximum effort during each exercise.
Progress Gradually: Increase intensity, duration, or complexity of exercises gradually to prevent overexertion and ensure continued progress.
Equipment: Minimal equipment required, making it ideal for home workouts.. Equipment Used In Quick Hiiter Workouts Dumbbells, Bench, Ankle Weights, Pink Thing
Calorie Burn: Expect to burn between 200 to 300 calories per session, making each workout efficient and effective.
Benefits You'll Enjoy:
Weight Loss: High-intensity interval Training (HIIT) is proven to burn more calories in less time, helping you shed those extra pounds.
Increased Energy: Regular exercise boosts your energy levels, helping you feel more vibrant and lively throughout the day.
Improved Mood: Physical activity releases endorphins, which can help reduce stress and improve your overall mood.
Better Health: Regular exercise strengthens your heart, lungs, and muscles, improving your overall health and fitness.
