Welcome to Lumina Fit. I'm excited to launch my website as well as app. My name is Sean I'm one of BodyRock's original trainers, and president of BR. I've developed and app that is free to download.
My workouts some short, intense, resistance-based fat burning workouts with intermittent fasting: an eating paradigm that uses short periods of fasting and shorter periods of eating to max fat loss, increase lean muscle mass and promote hormonal balance.
I also offer other challenges & workouts that are more strength based (45 minutes) and 12-minute workouts for both beginner & advanced. I hope to see you in the new app.