Best For All Fitness Levels
FASTED LUMINA FIT
Are you ready to revolutionize your fitness routine?
Fasted Lumina Fit is the game-changer you've been searching for, providing a transformative workout in just 16 or 23 minutes. Say goodbye to endless hours at the gym and hello to a stronger, more shredded you with minimal time commitment and a few essential pieces of equipment
Fasted
Lumina Fit is designed for efficiency, making it the perfect fit for your busy schedule. You won't need an entire arsenal of equipment – just bring your dedication, determination, and a willingness to push your limits.
Ideal for All Fitness Levels
Fasted Lumina Fit caters to intermediate and advanced fitness levels, providing a challenging yet customizable experience. However, don't let that intimidate you if you're a beginner – this program can be easily modified to suit your starting point. Whether you're a seasoned fitness enthusiast or just beginning your fitness journey, Fasted Lumina Fit is your ticket to a stronger, healthier you.
Workout Details:
Intervals: The Fasted Lumina Fit workout is structured around high-intensity intervals, a proven method to boost metabolism, burn fat, and improve overall fitness. The intervals consist of 50 seconds of intense exercise followed by a 10-second rest period, creating a challenging yet effective training regimen.
Timer: 50:10: The 50:10 timing ratio ensures a perfect balance between pushing your limits during the active phase and allowing for brief recovery during the rest phase. This combination maximizes calorie burn, builds endurance, and promotes muscle growth.
Rounds: 16 or 23 Rounds: With 16 or 23 rounds, the workout is designed to keep you engaged and challenged throughout. The repetition allows you to progressively push your limits and measure your improvement over time. Each round brings you closer to achieving your fitness goals and experiencing the transformative power of Fasted Lumina Fit.
For All Fitness Level
Lumina Fit Workout Series
Lumina Fit App
Fasted Lumina Fit Equipment
Dumbbells - Bench - Balance Trainer, Ankle Weights - Pink Thing - Core Bands
Equipment and Why You Use It In My Workouts:
Bar & Weights, Dumbbells, Bench, Balance Trainer, Ankle Weights, Pink Thing, Core Bands
Dumbbells: Target Areas: Full body Why: Dumbbells add resistance to exercises, increasing muscle engagement and strength. They are versatile and can be used for various movements, making them essential for a well-rounded workout.
Pink Thing (OR BAND): Target Areas: Upper and lower body Why: The Pink Thing or resistance band provides variable resistance, challenging your muscles throughout the entire range of motion. It's excellent for toning and strengthening muscles without the need for heavy equipment.
Bench: Target Areas: Upper body, especially chest and triceps Why: A bench adds versatility to the workout, allowing for incline, decline, or flat exercises. It enhances the effectiveness of bodyweight and dumbbell exercises, adding an extra dimension to your training.
Core Band: Target Areas: Core muscles Why: The Core Band provides resistance during core exercises, intensifying the workout for your abdominal muscles. It also aids in stability training, helping you build a strong and resilient core
Balance Trainer: Target Areas: Core, stability muscles Why: The Balance Trainer challenges your stability and engages your core muscles. It enhances proprioception and coordination, making your workouts more dynamic and improving overall functional fitness.
By incorporating these equipment options, Fasted Lumina Fit offers a comprehensive and dynamic workout experience, targeting various muscle groups and ensuring a well-rounded fitness transformation in just 23 minutes. The combination of intervals, strategic timing, and diverse equipment will keep your workouts engaging and effective, pushing you towards your fitness goals.
