Lumina Fit Streaming Series Over 200+ Workouts & Growing!
Each Lumina Fit program is thoughtfully designed to offer a balanced and effective fitness experience. Whether you’re new to exercise, seeking quick and efficient workouts, or aiming to push your strength and endurance to new heights, there’s a Lumina Fit program that’s perfect for you. Our series are created not just to challenge your body, but to inspire your spirit, guiding you toward becoming the best version of yourself.
Each Lumina Fit program is thoughtfully designed to offer a balanced and effective fitness experience. Whether you’re new to exercise, seeking quick and efficient workouts, or aiming to push your strength and endurance to new heights, there’s a Lumina Fit program that’s perfect for you. Our series are created not just to challenge your body, but to inspire your spirit, guiding you toward becoming the best version of yourself.
- Duration: Each workout session lasts either 16 or 23 minutes.
- Intensity: High-intensity interval training (HIIT) with a 50:10 work-to-rest ratio, ensuring you give your maximum effort during each exercise.
- Equipment: Minimal equipment required, making it ideal for home workouts.
- Calorie Burn: Expect to burn between 200 to 300 calories per session, making each workout efficient and effective.
- Weight Loss: High-Intensity Interval Training (HIIT) is proven to burn more calories in less time, helping you shed those extra pounds.
- Improved Mood: Physical activity releases endorphins, which can help reduce stress and improve your overall mood.
- Increased Energy: Regular exercise boosts your energy levels, helping you feel more vibrant and lively throughout the day.
- Better Health: Regular exercise strengthens your heart, lungs, and muscles, improving your overall health and fitness.
- Duration: Each workout ranges from 30 to 45 minutes.
- Format: The workouts are designed for repetitions (reps), ensuring comprehensive muscle engagement and endurance building.
- Equipment: Key pieces of equipment include barbells and dumbbells.
- Series Structure: Each series includes five unique workouts, similar to our other successful programs.
- Welcome to the HIIT Quick Hitter – the ultimate high-intensity interval training (HIIT) session designed for busy individuals who want to shed body fat fast! This 12-minute powerhouse workout delivers a perfect blend of intensity and efficiency, making it ideal for those with tight schedules.
- In just 12 minutes, you’ll experience a heart-pounding, fat-burning workout that pushes your limits and maximizes calorie burn. Each session is packed with a variety of exercises that target multiple muscle groups, ensuring a full-body workout in a short amount of time.
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Programs & Workouts
Nutrition & Lifestyle
Lumina Fit Workout Series
Workouts that will empower you., regardless of
your level of fitness, will make you feel STRONG.
Workouts that will empower you., regardless of your level of fitness, will make you feel STRONG.
Lumina Fit Workout Series
Workouts that will empower you., regardless of your level of fitness, will make you feel STRONG.
Food To Be Fit
Monthly meals, you'll receive 15 delicious and healthy recipes each month as part of your membership, designed to support your fitness goals and keep you feeling your best.
Balanced Meals
Each recipe is crafted to provide the perfect balance of proteins, healthy fats, and complex carbohydrates, ensuring you get the nutrients you need to fuel your workouts and support recovery.
Whole Foods
Focus on incorporating whole, unprocessed ingredients like lean meats, fresh vegetables, whole grains, and nutrient-dense fruits to keep your body energized and satisfied.
Variety of Flavours
From breakfasts to satisfying dinners and snacks, our meal plan offers a diverse range of flavours and cuisines, keeping your meals exciting and enjoyable.
Easy to Prepare
All recipes are straightforward and easy to follow, making healthy eating accessible even on the busiest days.
|| Special Offer ||
Yearly Subscription with Free Bonus Items!
Sign Up For The Yearly Subscription and will send you the Pink Thing & Core Bands free! You will get a confirmation via email when it has shipped." Look for the yearly subscription plan and select it.
Get Fit At Home
Workouts that will empower you., regardless of your level of fitness, will make you feel STRONG.
Transform Your Fitness Journey with Lumina Fit App
The Lumina Fit, the ultimate app designed to revolutionize your wellness and fitness journey. Whether you're a beginner looking to kickstart a healthier lifestyle or a seasoned athlete aiming to reach new heights, Lumina Fit is here to support and guide you every step of the way.
Can’t wait! So happy for you! Looking forward to training with you in the app! Quick Hitters & Fasted Lumina Fit!
- Jeanne
Verified Customer
I am So excited for this new app. I have been training with Sean for few years now.
- Sarah Kaven
Verified Customer
I am so excited for this new adventure with Sean !
- Jess Nielsen
Verified Customer
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About Lumina Fit founder
Workouts that will empower you., regardless of your level of fitness, will make you feel STRONG.
I'm Sean Light and founder of Lumina Fit Tv.
An online platform dedicated to helping people achieve greater balance in their lives through fitness & food. I'm passionate about empowering others to break free from restrictive diets and nourish your body with
healthy sustainable habits. With Lumina Fit Tv my goal is to provide you an array of inspiring content that helps individuals on their journey towards self love and body acceptance. Below are the programs I will be offering in Lumina Fit.
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email luminafittv@gmail.com
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