A structured and progressive fitness program
Beginner Boot Camp
From Bodyweight to Intermediate HIIT: Build Strength and Confidence
This Boot camp designed to help beginners build strength, confidence, and endurance while transitioning from bodyweight exercises to incorporating equipment and eventually moving into intermediate HIIT, & Strength workouts.
Why Join?
Establishes foundational movements, improves overall fitness, and builds confidence for beginners. Feel better and build confidence in your workouts..
Variety Keeps It Interesting: Boredom is the enemy of progress. Say goodbye to mundane routines! I'm all about variety – from challenging supersets to dynamic HIIT sessions, every workout is a new adventure. Your body will thank you, and your mind will stay engaged.
Support and Motivation: We're in this together! I'm not just your trainer; I'm your cheerleader. On the days you feel unstoppable, I'll celebrate with you. On the tough days, I'll motivate you to push through. Together, we'll navigate the highs and lows, making progress the only option.
Results Beyond the Workout: Fitness isn't just about looking good; it's about feeling amazing in every aspect of your life. Improved energy, increased confidence, and a positive mindset are just a few of the side effects you'll experience.
Workout Structure: 30 seconds of exercise followed by 15 seconds of rest (30:15).
Equipment:
No equipment needed (week 1)
10 LB Dumbbells
Ankle Weights
Pink Thing
Core Bands.
Increase Strength and Confidence
Lumina Fit Workout Series
Lumina Fit App
Beginner Boot Camp Equipment
10LB Dumbbells - Ankle Weights - Pink Thing - Core Bands
Workout Details:
Timer: 30:15: The 30:15 timing ratio ensures a perfect balance for new exercisers to feel muscle success while getting break to hiit that next round.
Rounds: 10 With 10 or 12 rounds, the workout is designed to keep you engaged and challenged throughout. The repetition allows you to progressively push your limits and measure your improvement over time. Each round brings you closer to achieving your fitness goals and experiencing the transformative power of Beginner Boot Camp.
Targeted Muscle Days:
Upper Body Focus: Dedicated to building strength in your chest, back, shoulders, biceps, and triceps.
Lower Body Focus: Concentrated on enhancing power and endurance in your legs and glutes.
Progress Gradually: Increase intensity, duration, or complexity of exercises gradually to prevent overexertion and ensure continued progress.
Proper Form: Focus on maintaining proper form and technique throughout workouts to maximize effectiveness and reduce the risk of injury.
Rest and Recovery: Incorporate rest days, adequate sleep, and proper nutrition to support muscle recovery, growth, and overall well-being.
Stay Consistent: Consistency is key to seeing results. Stick to the workout schedule and make exercise a regular part of your routine.
BEGINNER BOOTCAMP:
Short and Sweet: Each session is only 7-12 minutes long, making it easy to squeeze into any part of your day. Despite the short duration, you'll get an effective and efficient workout that maximizes calorie burn and boosts your metabolism.
Beginner-Friendly Intensity: The exercises are tailored for beginners, focusing on form and control while still delivering an intense workout. This ensures you can safely build strength, endurance, and confidence.
Minimal Equipment Needed: You only need a few basic pieces of equipment to get started, such as a pair of dumbbells, a yoga mat, and a water bottle. No need for an expensive gym membership or complex machinery.
Full-Body Workouts: Each class incorporates a mix of cardio, strength training, and core exercises to give you a balanced, full-body workout. You'll tone muscles, burn fat, and improve cardiovascular health all in one session.
At-Home Convenience: Work out from the comfort of your own home. No need to commute to a gym or worry about the weather. All you need is a small space to move and a willingness to challenge yourself.
