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Step-by-step workouts designed for beginners
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Focus on movement quality, confidence, and consistency
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Clear guidance so you never feel lost
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Free monthly meal plan
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This is an on-demand streaming program delivered through the Lumina Fit App.
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High-energy, time-efficient sessions
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Burn calories, improve conditioning, and boost metabolism
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Perfect for home training with minimal equipment
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Free monthly meal plan
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This is an on-demand streaming program delivered through the Lumina Fit App.
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Full-body and split-style strength workouts
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Build muscle, increase strength, and improve performance
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Scalable for all fitness levels
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Free monthly meal plan
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This is an on-demand streaming program delivered through the Lumina Fit App.
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A custom workout plan tailored to individual goals, fitness level, training experience, available equipment, and schedule.
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A clear weekly plan so you always know what to do.
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Accountability and direction — no guesswork
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Free monthly meal plan
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All fitness training is delivered through the Lumina Fit App
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30-Day Personalized Programs
Your workouts are designed just for you. Programs adapt to your goals, level, and progress, so you’re always challenged. Every exercise comes with step-by-step video guidance, making it easy to train safely and effectively. Your plan, your pace, your results.
Monthly Meals
As a Lumina Fit member, you'll receive a new meal each month tailored to your evolving fitness program. This ensures that your nutrition aligns with your goals, helping you stay on track and motivated.
Morning Start
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A nutritious start with protein, carbs, and healthy fats to energize your morning.
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Simple, satisfying options that keep you focused and ready for the day.
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Easy, wholesome choices that make healthy mornings effortless.
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Nourishing meals designed to support energy, performance, and mental clarity.
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Convenient, balanced options that make sticking to healthy habits simple.
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Fit Fuel
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A balanced meal with protein, carbs, and veggies to keep your energy steady and recovery strong.
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Simple, satisfying options that help you stay full and focused through the day.
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Easy, practical choices that make healthy eating consistent and enjoyable.
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Nourishing meals designed to fuel your body and support daily performance.
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Convenient, choices that make sticking to healthy habits.
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Smart Snack
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High-protein options that keep you full between meals.
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Balanced carbs for steady energy without crashes.
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Quick grab-and-go choices for busy days.
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Great pre-workout or mid-afternoon fuel.
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Tasty, simple, and easy to stay consistent with.
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Balanced Bite
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A well-rounded plate with protein, carbs, and veggies to support recovery and energy.
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Easy, satisfying meals that keep you full without feeling heavy.
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Family-friendly options that make healthy eating simple.
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Designed to help you unwind, refuel, and stay consistent at the end of the day.
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Balanced portions to support strength, performance, and daily energy needs.
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Get My Free 3-Day Quick Start
What you will get in This Video Program
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4 guided workout videos (10–30 minutes).
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Full-body functional workouts you can do at home
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Structured programming to keep you consistent and progressing
Who is This For
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Anyone starting their fitness journey
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Anyone returning to exercise after time off
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Busy individuals who want short, effective workouts
