It's time to lift heavy and shape your body like never before. With the right exercises and training, you can ramp up your results and reach the fullest potential of your body. You'll build lean muscle mass, maximize your workouts and see better results in less time. Don't be hesitant - these workouts are for all fitness levels!

Workout Format

• Intervals 50:10
• Rounds 12
• Total Time: 12 Minutes

• It improves your stamina.
• It increases your strength.
• You'll burns lots of fat.
• Your body will burn fat after your workout.
• It keeps your heart healthy.
• It keeps you younger.
• It's fast and therefore relieves stress.

Do I need equipment for quick hitters? Yes. But it’s minimal. This is the hard-hitting gear you need to create your strongest, most shredded body yet.

Equipment Used For Quick Hitters

Dumbbells

Kettlebell

Platform or Bench

Pink Thing

Core Bands