Lumina Fit Streaming Series Over 200+ Workouts & Growing!
Each Lumina Fit program is thoughtfully designed to offer a balanced and effective fitness experience. Whether you’re new to exercise, seeking quick and efficient workouts, or aiming to push your strength and endurance to new heights, there’s a Lumina Fit program that’s perfect for you. Our series are created not just to challenge your body, but to inspire your spirit, guiding you toward becoming the best version of yourself.
Each Lumina Fit program is thoughtfully designed to offer a balanced and effective fitness experience. Whether you’re new to exercise, seeking quick and efficient workouts, or aiming to push your strength and endurance to new heights, there’s a Lumina Fit program that’s perfect for you. Our series are created not just to challenge your body, but to inspire your spirit, guiding you toward becoming the best version of yourself.
- Duration: Each workout session lasts either 16 or 23 minutes.
- Intensity: High-intensity interval training (HIIT) with a 50:10 work-to-rest ratio, ensuring you give your maximum effort during each exercise.
- Equipment: Minimal equipment required, making it ideal for home workouts.
- Calorie Burn: Expect to burn between 200 to 300 calories per session, making each workout efficient and effective.
- Weight Loss: High-Intensity Interval Training (HIIT) is proven to burn more calories in less time, helping you shed those extra pounds.
- Improved Mood: Physical activity releases endorphins, which can help reduce stress and improve your overall mood.
- Increased Energy: Regular exercise boosts your energy levels, helping you feel more vibrant and lively throughout the day.
- Better Health: Regular exercise strengthens your heart, lungs, and muscles, improving your overall health and fitness.
- Duration: Each workout ranges from 30 to 45 minutes.
- Format: The workouts are designed for repetitions (reps), ensuring comprehensive muscle engagement and endurance building.
- Equipment: Key pieces of equipment include barbells and dumbbells.
- Series Structure: Each series includes five unique workouts, similar to our other successful programs.
- Welcome to the HIIT Quick Hitter – the ultimate high-intensity interval training (HIIT) session designed for busy individuals who want to shed body fat fast! This 12-minute powerhouse workout delivers a perfect blend of intensity and efficiency, making it ideal for those with tight schedules.
- In just 12 minutes, you’ll experience a heart-pounding, fat-burning workout that pushes your limits and maximizes calorie burn. Each session is packed with a variety of exercises that target multiple muscle groups, ensuring a full-body workout in a short amount of time.
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Lumina Fit Workout Series
Workouts that will empower you., regardless of
your level of fitness, will make you feel STRONG.
Workouts that will empower you., regardless of your level of fitness, will make you feel STRONG.
The Pink Thing
Workouts that will empower you., regardless of your level of fitness, will make you feel STRONG.
Pink Thing Features
- 7-Hole Design: Allows for multiple grip positions and exercise variations, targeting different muscle groups and improving flexibility.
- Durable Material: Made from high-quality, durable materials to withstand intense workouts and ensure longevity.
- Compact and Portable: Lightweight and easy to carry, making it perfect for home workouts, gym sessions, or outdoor training.
Pink Thing Benefits
- Strength Training: The Pink Thing can be used for resistance exercises that build muscle strength and endurance. Its design allows for exercises such as rows, presses, squats, and deadlifts.
- Mobility Enhancement: Incorporate the Pink Thing into your stretching and flexibility routines to improve joint mobility and muscle elasticity. Ideal for dynamic warm-ups and cool-downs.
- Cardio Training: Use the Pink Thing for high-intensity interval training (HIIT) to elevate your heart rate and boost cardiovascular fitness.
Exercise With Pink Thing
Workouts that will empower you., regardless of your level of fitness, will make you feel STRONG.
Transform Your Fitness Journey with Pink Thing & Core Bands
Dive into a vibrant world of style and function with Pink Thing, where chic meets comfort, and FREE Core Bands, offering unbeatable flexibility and support. Whether you're hitting the gym or going out for a casual day, these essentials blend fashion with performance, ensuring you look great and feel even better.
The Pink Thing is an absolute game-changer! It's so versatile. I use it daily, and it’s perfect for both home workouts and travel. Highly recommend this to anyone looking for a reliable fitness tool!
- Thomas M.
Verified Customer
Great for stretching & toning. I use mine all the time!
- Mary A
Verified Customer
The Pink Thing is amazing! I use it for both strength training and stretching. The quality is excellent, and it's been holding up well after months of use.
- Nielsen J.
Verified Customer
Can’t recommend it enough!" Definitely makes some of your exercises more challenging!
- Nicholas T.
Verified Customer
Versatile and effective, especially for my strength workouts!
- Johnson B.
Verified Customer
Know more about us
About Lumina Fit founder
Workouts that will empower you., regardless of your level of fitness, will make you feel STRONG.
I'm Sean Light and founder of Lumina Fit Tv.
An online platform dedicated to helping people achieve greater balance in their lives through fitness & food. I'm passionate about empowering others to break free from restrictive diets and nourish your body with
healthy sustainable habits. With Lumina Fit Tv my goal is to provide you an array of inspiring content that helps individuals on their journey towards self love and body acceptance. Below are the programs I will be offering in Lumina Fit.
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email luminafittv@gmail.com
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